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1. Know the room. Be familiar with the place
in which you will speak. Arrive
early, walk around the speaking
area and practice using the microphone and any
visual aids.
2. Know the audience. Greet some of the
audience as they arrive. It’s
easier to speak to a group of friends
than to a group of strangers.
3. Know your material. If you’re not
familiar with your material or are
uncomfortable with it, your nervousness will increase.
Practice your speech and revise it
if necessary.
4. Relax . Ease tension by doing exercises .
5. Visualize yourself giving your speech.
Imagine yourself speaking, your voice loud, clear and
assured. When you visualize
yourself as successful, you will
be successful.
6. Realize that people want you to succeed.
Audiences want you to be
interesting, stimulating, informative
and entertaining. They don’t want you to fail.
7. Don’t apologize. If you mention your
nervousness or apologize for any
problems you think you have with
your speech, you may be calling the audience’s attention
to something they hadn’t noticed. Keep silent.
8. Concentrate on
the message – not the medium.
Focus your attention away from your own anxieties
and outwardly toward your message and your audience.
Your nervousness will dissipate.
9. Turn nervousness into positive energy.
Harness your nervous energy and
transform it into vitality and
enthusiasm.
10. Gain experience. Experience builds
confidence, which is the key to
effective speaking. A Toastmasters
club can provide the experience you need.
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